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MEMPHIS, Tenn. — The large number of days recently that hit excessively high temperatures requires extra attention to health issues that arise when in the sun for too long, something that is of special concern to athletes.
Heat stroke is the third-leading cause of death among American high school athletes. Dr. Barry Gilmore, the emergency services director at Le Bonheur Children’s Hospital, tells you what to look out for and what you can do:
- Children are more likely to suffer in the heat because they are less able to sweat, they cannot get used to hot temperatures as well as adults and they produce more heat for the same level of activity.
- Heat-related illnesses include heat edema, heat cramps, heat syncope (fainting), heat exhaustion and heat stroke.
- The most serious condition, heat stroke, is marked by confusion, an inability to sweat, increased body temperature, low blood pressure and a high heart rate.
- Pay attention to heat warnings. Tennessee high schools prohibit athletic activities if the heat index is 105 or higher.
- Drink plenty of fluids, even when indoors or not exercising.
- Limit outdoor exercise if you feel it is too hot for your children to practice.
