Your friends want to go get fast food one afternoon. You’re happy to go, but probably don’t want to completely destroy the healthy streak you’ve been proudly keeping for the past couple of weeks. So which burger should you choose to avoid derailing your diet in one sitting?
HealthGrove decided to help make that decision easier. Using nutrition data from ESHA, HealthGrove, part of the Graphiq network, found the least caloric burger at 20 popular chain restaurants. The list is ranked by number of calories for a serving size of one burger, and ties are broken by selecting the burger with fewer grams of fat, followed by milligrams of sodium. The health site didn’t include burgers on the kids’ menu or veggie burgers.
#20. Bob Evans
[findthebest id=”4fk7D0OtNZz” title=”Bob Evans Big Farm Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/4fk7D0OtNZz” link=”http://nutrition.healthgrove.com/l/48439/Bob-Evans-Big-Farm-Hamburger” link_text=”Bob Evans Big Farm Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/48439″>Big Farm Hamburger
Calories: 910
Serving size: 354.38g
Nutrient Score: F
#19. Johnny Rockets
[findthebest id=”feFgq1myWLH” title=”Johnny Rockets Original Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/feFgq1myWLH” link=”http://nutrition.healthgrove.com/l/48403/Johnny-Rockets-Original-Hamburger” link_text=”Johnny Rockets Original Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/48403″>Original Hamburger
Calories: 870
Serving size: 349g
Nutrient Score: F
#18. Denny’s
[findthebest id=”5CuvYDDeWQ5″ title=”Denny’s Spicy Sriracha Burger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/5CuvYDDeWQ5″ link=”http://nutrition.healthgrove.com/l/38114/Denny-s-Spicy-Sriracha-Burger” link_text=”Denny’s Spicy Sriracha Burger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/38114″>Spicy Sriracha Burger
Calories: 860
Serving size: 396.9g
Nutrient Score: F
#17. Mimi’s Cafe
[findthebest id=”gBPELEbk5Cd” title=”Mimi’s Cafe Mushroom Brie Burger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/gBPELEbk5Cd” link=”http://nutrition.healthgrove.com/l/48117/Mimi-s-Cafe-Mushroom-Brie-Burger” link_text=”Mimi’s Cafe Mushroom Brie Burger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/48117″>Mushroom Brie Burger
Calories: 760
Serving size: 411g
Nutrient Score: F
#16. Red Robin
[findthebest id=”7OWA8mcns1″ title=”Red Robin Keep It Simple Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/7OWA8mcns1″ link=”http://nutrition.healthgrove.com/l/7050/Red-Robin-Keep-It-Simple-Hamburger” link_text=”Red Robin Keep It Simple Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/7050″>Keep It Simple Hamburger
Calories: 624
Serving size: 284g
Nutrient Score: D-
#15. Sizzler
[findthebest id=”b7a5n8Uhwe9″ title=”Sizzler 1/3-lb. Cheeseburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/b7a5n8Uhwe9″ link=”http://nutrition.healthgrove.com/l/7510/Sizzler-1-3-lb-Cheeseburger” link_text=”Sizzler 1/3-lb. Cheeseburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/7510″>1/3-lb. Cheeseburger
Calories: 618
Serving size: 286g
Nutrient Score: F
#14. Five Guys
[findthebest id=”8mPiFTgLex7″ title=”Five Guys Little Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/8mPiFTgLex7″ link=”http://nutrition.healthgrove.com/l/41276/Five-Guys-Little-Hamburger” link_text=”Five Guys Little Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/41276″>Little Hamburger
Calories: 480
Serving size: 171g
Nutrient Score: F
#13. Carl’s Junior
[findthebest id=”jmarsTOQnjf” title=”Carl’s Junior 1/3-lb. Low Carb Thickburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/jmarsTOQnjf” link=”http://nutrition.healthgrove.com/l/34707/Carl-s-Junior-1-3-lb-Low-Carb-Thickburger” link_text=”Carl’s Junior 1/3-lb. Low Carb Thickburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/34707″>1/3-lb. Low Carb Thickburger
Calories: 450
Serving size: 259g
Nutrient Score: D
#12. Del Taco
[findthebest id=”2S9JhnZIF93″ title=”Del Taco Cheeseburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/2S9JhnZIF93″ link=”http://nutrition.healthgrove.com/l/50370/Del-Taco-Cheeseburger” link_text=”Del Taco Cheeseburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/50370″>Cheeseburger
Calories: 430
Serving size: 162g
Nutrient Score: D
#11. Dairy Queen
[findthebest id=”dRuS4oxNNVb” title=”Dairy Queen Original Cheeseburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/dRuS4oxNNVb” link=”http://nutrition.healthgrove.com/l/28098/Dairy-Queen-Original-Cheeseburger” link_text=”Dairy Queen Original Cheeseburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/28098″>Original Cheeseburger
Calories: 380
Serving size: 156g
Nutrient Score: D
#10. A&W Restaurant
[findthebest id=”7Gf6v4RnF6R” title=”A&W Restaurant Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/7Gf6v4RnF6R” link=”http://nutrition.healthgrove.com/l/36530/A-And-W-Restaurant-Hamburger” link_text=”A&W Restaurant Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/36530″>Hamburger
Calories: 342
Serving size: 127g
Nutrient Score: C+
#9. Sonic
[findthebest id=”DL5Ifaeywd” title=”Sonic Jr. Burger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/DL5Ifaeywd” link=”http://nutrition.healthgrove.com/l/29227/Sonic-Jr-Burger” link_text=”Sonic Jr. Burger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/29227″>Jr. Burger
Calories: 340
Serving size: 120g
Nutrient Score: D+
#8. Rally’s
[findthebest id=”bD6evfIjHil” title=”Rally’s All American Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/bD6evfIjHil” link=”http://nutrition.healthgrove.com/l/13103/Rally-s-All-American-Hamburger” link_text=”Rally’s All American Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/13103″>All American Hamburger
Calories: 310
Serving size: 110g
Nutrient Score: D-
#7. Whataburger
[findthebest id=”8SLrO04NpBj” title=”Whataburger Jr. Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/8SLrO04NpBj” link=”http://nutrition.healthgrove.com/l/35256/Whataburger-Jr-Hamburger” link_text=”Whataburger Jr. Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/35256″>Jr. Hamburger
Calories: 310
Serving size: 168g
Nutrient Score: C-
#6. Hardee’s
[findthebest id=”jS6AB0CSynr” title=”Hardee’s Small Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/jS6AB0CSynr” link=”http://nutrition.healthgrove.com/l/28855/Hardee-s-Small-Hamburger” link_text=”Hardee’s Small Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/28855″>Small Hamburger
Calories: 280
Serving size: 118g
Nutrient Score: F
#5. Jack in the Box
[findthebest id=”3o5SpuNKQdf” title=”Jack in the Box Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/3o5SpuNKQdf” link=”http://nutrition.healthgrove.com/l/28115/Jack-in-the-Box-Hamburger” link_text=”Jack in the Box Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/28115″>Hamburger
Calories: 280
Serving size: 105g
Nutrient Score: D-
#4. McDonald’s
[findthebest id=”enr1cvlPYZn” title=”McDonald’s Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/enr1cvlPYZn” link=”http://nutrition.healthgrove.com/l/39347/McDonald-s-Hamburger” link_text=”McDonald’s Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/39347″>Hamburger
Calories: 250
Serving size: 99g
Nutrient Score: D+
#3. In-N-Out Burger
[findthebest id=”8cbfDbFpQb3″ title=”In-N-Out Burger Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/8cbfDbFpQb3″ link=”http://nutrition.healthgrove.com/l/9642/In-N-Out-Burger-Hamburger” link_text=”In-N-Out Burger Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/9642″>Hamburger (Protein Style)
Calories: 240
Serving size: 275g
Nutrient Score: C-
#2. Wendy’s
[findthebest id=”jbwoqcduYXb” title=”Wendy’s Jr. Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/jbwoqcduYXb” link=”http://nutrition.healthgrove.com/l/39613/Wendy-s-Jr-Hamburger” link_text=”Wendy’s Jr. Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/39613″>Jr. Hamburger
Calories: 240
Serving size: 102g
Nutrient Score: D+
#1. Burger King
[findthebest id=”2HvGeGongMZ” title=”Burger King Hamburger – Nutrition Overview” width=”600″ height=”500″ url=”https://w.graphiq.com/w/2HvGeGongMZ” link=”http://nutrition.healthgrove.com/l/39938/Burger-King-Hamburger” link_text=”Burger King Hamburger – Nutrition Overview | HealthGrove”]
<href=”nutrition.healthgrove.com/l/39938″>Hamburger
Calories: 230
Serving size: 100g
Nutrient Score: F
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