Food coach who beat diabetes by changing her diet motivates you to better health with delicious recipes!
GRILLED CHICKEN SPINACH WRAP
• 6 ounce grilled chicken
• Diced grilled orange bell peppers
• Olive oil light
• Grilled mushrooms
• Add goats milk cheese
• Corn
• 1 wheat whole wrap, (85 mg of sodium wrap)
• Diced grilled tomatoes
TARRAGON CORN
• Half cup of frozen corn
• 3 pinches of tarragon herbs
• Add black pepper
• Add basil
• Add ginger
• Add Mrs. Dash
• 2 table spoons of olive oil light
• Dice and grill bell peppers
BAKED CINNAMON APPLES
• Chop two green apples
• Add tarragon herbs
• 1 table spoon of unsalted butter
• 3 table spoons of olive oil light
• Add pinches of cinnamon
ANGELA’S TROPICAL SMOOTHIE
• Blender
• Dole frozen fruit, mango, pineapple, strawberries, and peaches
• 1 banana
• 1/2 cup of blueberries
• 2 cups of Healthy Balance juice
Author, Angela H. Brown, LOVING THE FOODS I USE TO HATE/ LIVING A DIABETIC STRESS FREE LIFE
Angela will have her next event at the Whole Foods Market on Poplar and Mendenhall. Her cooking class is January 26th at 9:30 AM – 11:00 AM.
You can purchase her books on line, www.livingdiabeticfree.com, or 2600 Poplar suite 507, at Eyecon Hair Solution Salon. Books are also sold at the Whole Foods Market.
