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Spinach Pancakes
1 egg white
Handful of spinach
2 scoops of Casein Protein
8 oz of water or milk of choice
5 tablespoons of oatmeal.
Blend all ingredients together. Cook on med-high heat until browning, then flip.
For the Sauce:
1 Cup of raspberries mashed
Add Agave to desired consistency
Garnish with Kiwi.
Yields 2 servings
Cal 260, fat 3, Carb 25, Sugar 9, Protein 33
Want Rick to do the cooking?
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