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You’ve heard of gluten-free, maybe even GERD, now EPI has become something of a buzzword, too, when it comes to health issues that affect what we eat.

And doctors believe it may well be more common than statistics indicate.

Dietician Christy Davis is here to explain what it is and if you should be concerned about it.

 

EPI stands for exocrine pancreatic insufficiency, in which the pancreas doesn’t produce enough enzymes to help the body digest fats and proteins, which may cause uncomfortable digestive symptoms.

  • Eat less, more frequently. The frequency and size of your meals are just as important as sticking to the right foods. Switching to a schedule of five or six “mini meals” a day may help with digestion
  • Vitamins are important. If you have EPI, your doctor may prescribe specific vitamin and mineral supplements.
  • Stay hydrated. Getting plenty of fluids throughout the day and avoiding alcohol are important steps in preventing dehydration, which can impact GI symptoms.
  • Keep track of your GI symptoms. Observe how your symptoms correspond with what you eat and keep detailed notes on any patterns you notice. It is important to share these findings with your healthcare professional or registered dietitian as doing so can help them identify the cause.
  • Avoid smoking. People with EPI should not smoke tobacco as doing so can exacerbate damage to your pancreas and also cause many other complications, such as heart disease and some cancers.

 

Baptist Hospital

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