Weather expert Todd Demers has been telling you all morning how much colder it’s about to get — highs in the 30s later this week.
Time to put on a pot of chili!
It’s comfort food for the cold weather that’s not only good, it’s actually good for you.
Kelcie Hamm is with Wild Beet Salad Company.
Three Bean Vegetable Chili
Shopping List –
- Sour cream
- Shredded cheddar cheese
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can pinto beans, drained and rinsed
- 1 can corn, drained and rinsed
- 1 can tomatoes, diced
- 1 can tomato sauce
- 1 yellow or white onion, diced
- 1 yellow squash, diced
- 1 zucchini, diced
- 2 cups vegetable stock
- 2 tsp. minced garlic
- 1 tbsp. chili powder
- 1 tsp. cumin
- Salt and pepper to taste
Cooking instructions –
Add all ingredients, except sour cream and cheese, to a pot and bring to a boil. Simmer 30 minutes. Serve topped with sour cream and cheese if desired.
- Wild Beet Salad Company
- Carrefour Shopping Center
- 6641 Poplar Ave. #106
- Germantown
- (901) 552-5604
- Wild Beet Salad Company
- New location opening Dec. 19!
- Knickerbocker Plaza
- 4715 Poplar Ave.
- East Memphis